![]() She also began going to a gym regularly before work exercise reduced her daytime sleepiness. Once she had an engaging legal job, the therapist predicted, her sleep problems would resolve.īy October 2012, Faenza who had married, passed the bar and gotten a job as a legal analyst, began lowering her dose of Adderall under a doctor’s supervision in the hope that might improve her sleep. “You’re bored,” she remembered her therapist telling her. The expectation was that after the twin events, her sleep would improve. “They said, ‘Of course you’re tired, you have so much going on,’” Faenza remembered being told. I hadn’t even realized I was sleepy.” - Julie Faenza Make sure to check with your health care provider before you take any of them.“I was terrified. These products may help some people but are generally for short-term use. Usually, providers recommend that you use sleeping pills for a short period of time. CPAP (continuous positive airway pressure) machine for sleep apnea.Cognitive behavioral therapy or relaxation techniques to reduce anxiety about getting enough sleep. ![]()
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